Appointment Calendar

Register for Coaching, BikeFit, or Spin Classes

NOTE: Spin Classes start on WED. SEPTEMBER 14, 2016, 6-8PM and are limited to 30 people/session.

For your convenience, here are descriptions for the various levels of tri-coaching consultations to choose from – select your date, time, and consultation choice below. After you’ve made your selections, you will be directed to Pay Pal to complete your registration. Mo will then contact you to review and confirm your appointment.

Bike Fitting Services – Mo Trainor

Casual Bike Fit: Minimum 1-1.5 hour fit time evaluating foot-pedal interface with fore/aft cleat position, leg angle and seat post height, saddle rail position and angle in relation to reach, and neutral hand position on handlebars and bar angle assessment.
Casual Fit with Platform Pedals @ $50/1 HR.
Casual Fit with Clipless Pedals @ $75/1.5 HRS.
Pro Fit: Minimum 3 hour fit time evaluating foot-pedal interface with fore/aft cleat position, medial/lateral cleat position, cleat wedging, cleat rotation, leg angle and seat post height, saddle rail position and angle in relation to reach with proper upper torso angles, neutral hand position on handlebars, and stem length and bar angle assessment.
Pro Fit with Clipless Pedals@ $275/3 HRS.
Aero Tri/TT Fit: Minimum 3-4 hour fit time evaluating foot-pedal interface with fore/aft cleat position, medial/lateral cleat position, cleat wedging, cleat rotation, leg angle and seat post height, saddle rail position and angle in relation to reach with proper upper torso angles and pelvic tilt while in a fast forward aero position in clip-on/full aerobar kit, neutral hand position in aerobar kit for bar end shape, and stem length/stack height and bar angle assessment.
Aero Tri/TT Fit with Clipless Pedals@ $350/3-4 HRS.


Triathlon Coaching/Sprint Training – Mo Trainor

SPRINT Distance Consultation: $30 per hour

Consultation includes triathlon training/race season goal setting around work, family, social outlets, and gathering current fitness level data–age, height, weight, base and max heart rate zones.

SPRINT Consultation + Customized Training Schedule: $105

(3 Month Minimum Training Committment)

OLYMPIC Distance Consultation: $50 per hour

Consultation includes triathlon training/race season goal setting around work/family/social outlets and gathering current fitness level data–age, height, weight, base and max heart rate zones.

OLYMPIC Consultation + Customized Training Schedule: $175

(3 Month Minimum Training Committment)


HALF IRONMAN Distance Consultation: $50 per hour

Consultation includes triathlon training/race season goal setting around work/family/social outlets and gathering current fitness level data–age, height, weight, base and max heart rate zones.

HALF IRONMAN Consultation + Customized Training Schedule: $200

(3 Month Minimum Training Committment)

FULL IRONMAN Distance Consultation: $50 per hour

Consultation includes triathlon training/race season goal setting around work/family/social outlets and gathering current fitness level data–age, height, weight, base and max heart rate zones.

FULL IRONMAN Consultation + Customized Training Schedule: $300

(3 Month Minimum Training Committment)


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